Your evidence-based programme to make healthy choices a sustainable habit

Trusted and Evidence Based

ShapeUp4Life is an evidence-based weight management service built on the effective community programme that has supported thousands to be healthier, insights from key subject matter experts, and user feedback to help you create lasting healthy choices.

Lose weight and stay fit for life

Losing weight can be really tough, the ShapeUp4Life programme is an evidence based 12 week programme designed to help you loose 5% of your body weight in 12 weeks and empower you to continue to eat healthily and exercise for life.
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Create long term sustainable habits

The ShapeUp4Life plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.

Join our virtual classes

Attend weekly sessions dedicated to helping you achieve your goals. Get support from fellow members and your ShapeUp4Life virtual course mates to help you meet challenges and celebrate your success.
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Physical classes in the
heart of the community

Join us for physical classes in your local community to help you to make changes to your lifestyle and activity levels helping you to ShapeUp4Life. These will be running soon once safe to do so!
Currently suspended due to Covid-19 restrictions

Your 12 week evidence based
plan to make life long changes

Attend weekly sessions dedicated to helping you achieve your goals. Get support from fellow members and your ShapeUp4Life virtual course mates to help you meet challenges and celebrate your success.
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Culturally appropriate

Unlike other commercial weight management programmes, ShapeUp4Life features culturally appropriate recipes and dietary advice. Our fully qualified experts provide nutrition and exercise support that accommodate a variety of health conditions, such as type 2 diabetes. This means that we can support users from a wide range of communities to eat better, move more and ShapeUp4Life.

Comprehensive Support

Physical Class

Currently un-available due to COVID-19 restrictions

Virtual Class

Mobile App

Success Stories

About us

ShapeUp4Life is an innovative new weight management service brought to you by Solutions 4 Health. Accessible anytime, anywhere, this NICE compliant, multi-disciplinary programme builds upon the teams extensive knowledge and successes from years of delivering face to face weight management programmes at the heart of the community.

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