Welcome to

Your evidence-based programme to make healthy choices a sustainable habit

Each person is unique, choose a range of options below that best fits your needs.

Physical classes

12 week programme delivered in the heart of the community.

Virtual classes

Attend your weekly session from the comfort of your home via Microsoft Teams/Zoom.

Mobile App

Lose weight and keep it off with our mobile app.

Trusted and evidence based

ShapeUp4Life is an evidence-based weight management service built on the effective community programme that has supported thousands to be healthier, insights from key subject matter experts, and user feedback to help you create lasting healthy choices.

Lose weight and stay fit for life

Losing weight can be really tough, the ShapeUp4Life programme is an evidence based 12 week programme designed to help you lose 5% of your body weight in 12 weeks and empower you to continue to eat healthily and exercise for life.

Create long term sustainable habits

The ShapeUp4Life plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.

Culturally appropriate

Unlike other commercial weight management programmes, ShapeUp4Life features culturally appropriate recipes and dietary advice. Our fully qualified experts provide nutrition and exercise support that accommodate a variety of health conditions, such as type 2 diabetes. This means that we can support users from a wide range of communities to eat better, move more and ShapeUp4Life.

Success Stories

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