Join Today!

Let us help you make better food choices and exercise more, for life!


Each person is unique, choose a range of options below that best fits your needs

Physical Classes

Currently unavailable due to Covid-19 restrictions.

Mobile App

Lose weight and keep it off with our mobile app

Virtual Class

In addition to the app we offer virtual classes via Microsoft Teams free for residents in selected locations.

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Why ShapeUp4Life

The ShapeUp4Life plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.
ShapeUp4Life isn’t a diet or a fad, it’s a lifestyle change. It’s about eating a healthy balanced diet full of all of the nutrients that your body needs, enjoying healthy snacks and eating out in a healthy way. At the same time as being more active and loving what you do!
Join our expert nutritionists, dietician and personal trainers for weekly sessions that will help you to make changes to your lifestyle and activity levels helping you to ShapeUp4Life.
The user-friendly app supports you to make changes to your lifestyle and behaviours in order to not only lose weight but keep it off long term. Additionally, residents in Slough, Dudley and Tower Hamlets can also access the 12 week programme delivered by a healthcare professional online.

Lose Weight in 12 Weeks

Change your Life in 90 Days

Track record of success

Running nationwide for over 8 years

Expert lead

Qualified Dieticians, Nutritionists and Personal Trainers

Culturally sensitive

Range of recipes to suit all preferences


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