In addition to the app we offer virtual classes via Microsoft Teams free for residents in selected locations.
The ShapeUp4Life plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals. ShapeUp4Life isn’t a diet or a fad, it’s a lifestyle change. It’s about eating a healthy balanced diet full of all of the nutrients that your body needs, enjoying healthy snacks and eating out in a healthy way. At the same time as being more active and loving what you do! Join our expert nutritionists, dietician and personal trainers for weekly sessions that will help you to make changes to your lifestyle and activity levels helping you to ShapeUp4Life. The user-friendly app supports you to make changes to your lifestyle and behaviours in order to not only lose weight but keep it off long term. Additionally, residents in Slough, Dudley and Tower Hamlets can also access the 12 week programme delivered by a healthcare professional online.
Lose Weight in 12 Weeks
Change your Life in 90 Days
Track record of success
Running nationwide for over 8 years
Qualified Dieticians, Nutritionists and Personal Trainers
I joined ShapeUp4Life because I needed to lose weight and needed support to do so. I have tried other weight loss programmes in the past which normally begin well but they never really thought me to change and do exercise the just told me what to eat and what no to eat but no why. I eat more fruit and vegetables and am aware of my calorie intake and the need for physical activity. My blood pressure has lowered along with my BMI. I would recommend this service to other to make changes for life not just a few months.
I joined ShapeUp4Life as I was very overweight and it made me quite unwell mentally. Now I have lost weight I am so much happier and healthier, and I have now felt comfortable enough to come off my medication. In the past I have been unsuccessful when trying to lose weight but now I feel different and I am so determined. I enjoyed the course and now I am really checking my foods, I am very happy Ireached my 5% goal.
An evidence based programme to help you lose weight and keep it off for life!