Each person is unique, choose a range of options below that best fits your


Trusted and Evidence Based

ShapeUp4Life is an evidence-based weight management service built on the effective community programme that has supported thousands to be healthier, insights from key subject matter experts, and user feedback to help you create lasting healthy choices.

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Lose weight and stay fit for life

Losing weight can be really tough, the ShapeUp4Life programme is an evidence based 12 week programme designed to help you loose 5% of your body weight in 12 weeks and empower you to continue to eat healthily and exercise for life.

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Create long term sustainable habits

The ShapeUp4Life plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.

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Join our virtual classes

Attend weekly sessions dedicated to helping you achieve your goals. Get support from fellow members and your ShapeUp4Life virtual course mates to help you meet challenges and celebrate your success.

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Physical classes in the heart of the community

Join us for physical classes in your local community to help you to make changes to your lifestyle and activity levels helping you to ShapeUp4Life. These will be running soon once safe to do so!

Currently suspended due to Covid-19 restrictions

Your 12 week evidence based plan to make life long changes

ShapeUp4Life isn’t a diet or a fad, it’s a lifestyle change. It’s about eating a healthy balanced diet full of all of the nutrients that your body needs, enjoying healthy snacks and eating out in a healthy way. At the same time as being more active and loving what you do!

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Culturally appropriate

Unlike other commercial weight management programmes, ShapeUp4Life features culturally appropriate recipes and dietary advice. Our fully qualified experts provide nutrition and exercise support that accommodate a variety of health conditions, such as type 2 diabetes. This means that we can support users from a wide range of communities to eat better, move more and ShapeUp4Life.

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Comprehensive Support

Physical Class

  • Currently un-available due to COVID-19 restrictions

Virtual Class

Mobile App


Success Stories

I joined ShapeUp4Life due to being overweight and having high cholesterol. I believed I had a reasonably healthy diet and exercised enough (2-3 squash matches a week). However, ShapeUp4Life showed me the uncomfortable truth that bad habits had crept into my diet which I didn’t recognise and that the exercise I was doing was woefully inadequate. After completing the course and having removed some (but not all) bad habits and increased my exercise I have lost 1 stone and my total cholesterol has gone from 6.0 to 4.3. Certainly given me the motivating to continue.
I have tried diets before and have piled on the pounds as soon as I have stopped. I have found being educated about food has been enormously helpful. Not being on a diet but a lifestyle change! I would thoroughly recommend the course to others.
I joined ShapeUp4Life as I was very overweight, and it made me quite unwell mentally. Now I have lost weight I am so much happier and healthier, and I have now felt comfortable enough to come off my medication. In the past I have been unsuccessful when trying to lose weight but now I feel different and I am so determined. I enjoyed the course and now I am really checking my foods, I am very happy I reached my 5% goal.
I joined ShapeUp4Life because I needed to lose weight and needed support to do so. I have tried other weight loss programmes in the past which would normally begin well but they never really taught me to change and do exercise they just told me what to eat and what not to eat but not why. I eat more fruit and vegetables and am more aware of my calorie intake and the need for physical activity. My blood pressure has lowered along with my BMI. I would recommend this service to others to make changes for life not just a few months.

About us

ShapeUp4Life is an innovative new weight management service brought to you by Solutions 4 Health. Accessible anytime, anywhere, this NICE compliant, multi-disciplinary programme builds upon the teams extensive knowledge and successes from years of delivering face to face weight management programmes at the heart of the community.

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