Weekly sessions dedicated to
helping you achieve your goals
Learn how our evidence based programme can help you to lose weight
Stay for a Workshop lead by an expert ShapeUp4Life coach to help you build healthy habits to last a lifetime!
Set and achieve goals, weigh yourself every week and celebrate your achievements with your peers!
Get support from fellow members and your ShapeUp4Life virtual course mates to help you meet challenges and celebrate your success.
How we work
You will be sent a zoom link to join, please aim to join 5 mins prior to the start of the session.