Weekly sessions dedicated to

helping you achieve your goals

  Learn how our evidence based programme can help you to lose weight

Stay for a Workshop lead by an expert ShapeUp4Life coach to help you build healthy habits to last a lifetime!

  Set and achieve goals, weigh yourself every week and celebrate your achievements with your peers!
Get support from fellow members and your ShapeUp4Life virtual course mates to help you meet challenges and celebrate your success.

How we work


Click the register link below for a class that is in an area you currently reside


Once you fill out the form, a member of the team will contact you to carry out an initial


You will be sent a Microsoft teams link to join, please aim to join 5 mins prior to the start of the session


Course NameDate / TimeInstructor 
ShapeUp4Life Ladies OnlyMondays 10 am – 11:30 am Selina
ShapeUp4Life StandardMonday 10 am – 11:30 amHani
ShapeUp4Life Standard
Monday 2 pm – 3.30 pm
Afrose & Shakila
ShapeUp4Life StandardMondays 6:30 pm – 8 pm
Weight Management whilst Quitting SmokingTuesdays 12 pm – 1 pm
Nutrition clinicTuesday 1:30 pm – 3 pm
Nutrition clinicWednesday 9am – 10 amAfrose
ShapeUp4Life StandardWednesday 10 am – 11 am
Jennifer Hutchinson
ShapeUp4Life StandardWednesday 6:30 pm – 8 pm
Jennifer Hutchinson
ShapeUp4Life StandardThursdays 12 pm -1:30 pmHani
ShapeUp4Life StandardFridays 10 am – 11:30 am Hani
ShapeUp4Life StandardSaturday 9 am -10:30 am Hani