Weekly sessions dedicated to

helping you achieve your goals

  Learn how our evidence based programme can help you to lose weight

Stay for a Workshop lead by an expert ShapeUp4Life coach to help you build healthy habits to last a lifetime!

  Set and achieve goals, weigh yourself every week and celebrate your achievements with your peers!
Get support from fellow members and your ShapeUp4Life virtual course mates to help you meet challenges and celebrate your success.

How we work

Register

Click the register link below for a class that is in an area you currently reside

Assessment

Once you fill out the form, a member of the team will contact you to carry out an initial assessment

Access

You will be sent a zoom link to join, please aim to join 5 mins prior to the start of the session

JOIN TODAY

Course NameDate / TimeInstructor 
ShapeUp4Life Ladies OnlyMondays 10 am – 11:30 am Selina
ShapeUp4Life StandardMonday 10 am – 11:30 amHani
ShapeUp4Life Standard
Monday 2 pm – 3.30 pm
Afrose & Shakila
ShapeUp4Life StandardMondays 6:30 pm – 8 pm
Hani
Weight Management whilst Quitting SmokingTuesdays 12 pm – 1 pm
Hani
Nutrition clinicTuesday 1:30 pm – 3 pm
Afrose
Nutrition clinicWednesday 9am – 10 amAfrose
ShapeUp4Life StandardWednesday 10 am – 11 am
Jennifer Hutchinson
ShapeUp4Life StandardWednesday 6:30 pm – 8 pm
Jennifer Hutchinson
ShapeUp4Life StandardThursdays 12 pm -1:30 pmHani
ShapeUp4Life StandardFridays 10 am – 11:30 am Hani
ShapeUp4Life StandardSaturday 9 am -10:30 am Hani
Yoga Saturday 12pm – 1pmJane
MindfulnessSunday 9am – 10amJane
Emotional Eating Tuesday 4pm – 5pmJulia
ShapeUp4Life – HindiMonday 3pm – 4pmDeepa
ShapeUp4Life – Urdu Tuesday 2pm – 3pmFatima
ShapeUp4Life – Punjabi Wednesday 5pm – 6pmRashmeet
ShapeUp4Life – PolishFriday 6pm – 7:30pmIrek
ShapeUp4Life – Mens OnlyFriday 5pm – 6pmMo
South Asian Cooking ClassThursday 2pm – 3pmLata