Physical Classes

Weight Management Courses Available to clients Healthy Lifestyles Local Nutrition and Fitness Courses

Use the search box on the table below to search classes by location i.e type Dudley to view Dudley courses. 

Course

Location

Area

Start Date

End Date

Time

Instructor

Chair Based Exercise – Monday morning

Newport Congregational Church

6-Sep-21

12 Week course

10:00 - 12:00 

Gemma

Healthy Eating – Monday morning

Newport Congregational Church

7-Sep-21

12 Week course

11:00 - 12:00 

Gemma

Nutrition Shapeup4life On Line – Monday morning

Zoom

Join any time

12 Week course

11:00 -

12am

Sam

Exercise On Line – Monday Afternoon

Zoom

Join any time

12 Week course

1:30 -

2:15 

Shakila

Nutrition On Line – Monday Afternoon

Zoom

Join any time

12 Week course

2:15 -

3:15

Sam

Nutrition and Exercise – Tuesday Morning

Newport Congregational Church

24-Aug-21

12 Week course

10am – 11.30am

Gemma

Nutrition and Exercise – Tuesday Afternoon

Ventnor Rugby Club

To be confirmed

12 Week course

To be confirmed 

Gemma

Nutrition and Exercise- Wednesday Morning

Sandown Broadway Centre

25-Aug

12 Week course

10am – 11:30am

Gemma

Inclusion Service User Wednesday Fitness

Cricket Pavilion

25-Aug-21

12 Week course

1pm –

2:30pm

Gemma

Nutrition Only Wednesday Evening

Newport Medina Centre

1-Sep-21

12 Week course

6pm- 7pm

Gemma

Nutrition and Exercise – Thursday Morning

Freshwater Memorial Hall

2nd September 2021

12 Week course

11:00 - 12:00 

Gemma

Nutrition – Thursday Evening

Sandown Broadway Centre

26-Aug-21

13 Week course

1:30p -2:30pm

Sam

Nutrition – Thursday Evening

Ryde Acadeamey Theatre

2-Sep-21

12 Week course

6pm – 7pm

Sam

Nutrition and Exercise Friday Morning

Aspire Ryde

6-Aug-21

12 Week course

10am – 11:30am

Gemma and Sam

One to one SU4L Nutrition course

Rdye George St Chambers

3 - Sep

13 Week course

1pm – 4.30pm

Gemma

Shape Up 4 Life - Exercise

Brierley Hill, St Pauls

Dudley

Closed

12 Week course

Tuesday 9:30 am

Harry

Shape Up 4 Life - Online

Zoom

Dudley

Join any time

12 Week Course

Wednesday 10:00 am

Harry

Shape Up 4 Life - Online

Zoom

Dudley

Join any time

12 week course

Wednesday 6:30 pm

Harry/Jas

Shape Up 4 Life - Nutrition

Mary Stevens Park

Dudley

Join any time

12 week course

Thursday 1:30 pm

Harry

Shape Up 4 Life - Nutrition

Bank street Methodist Church, Brierley Hill

Dudley

Join any time

12 week course

Thursday 6:30 pm

Harry/Nathalie

Shape Up 4 Life - Online

Zoom

Dudley

Join any time

12 week course

Friday 11am

Harry

Shape Up 4 Life - Nutrition

Bank street Methodist Church, Brierley Hill

Dudley

12th February 2022

12 week course

Saturday 10:00 am

Nathalie

Shape Up 4 Life - Exercise

Bank street Methodist Church, Brierley Hill

Dudley

12th February 2022

12 week course

Saturday 11:30 am

Nathalie

SU4L Nutrition & Excercise

Emmanuel Church, Woodley

Wokingham

Join anytime

12 week course

Monday 10am - 11:30 am

Ryan

SU4L Nutrition only

Christ church, woodley

Wokingham

Join anytime

12 week course

Monday 7 - 8 pm

Ryan

SU4L Nutrition only

St Paul's Parish Rooms, Woosehill

Wokingham

Join anytime

12 week course

Thursday 10 - 11 am

Ryan

SU4L Nutrition only

Loddon valley Leisure

Wokingham

Join anytime

12 week course

Friday 10:30 - 11:30 am

Ryan

SU4L Nutrition & Excercise

Ms Teams

Wokingham

Join anytime

12 week course

Wednesday 6:30 - 8pm

Nabiha/Hani

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