Virtual classes

Weekly sessions dedicated to helping you achieve your goals

Learn how our evidence based programme can help you to lose weight
Stay for a Workshop lead by an expert ShapeUp4Life coach to help you build healthy habits to last a lifetime!
Set and achieve goals, weigh yourself every week and celebrate your achievements with your peers!
Get support from fellow members and your ShapeUp4Life virtual course mates to help you meet challenges and celebrate your success.

Once you fill out the form, a member of the ShapeUp4Life team will email you the Zoom link for your virtual class.

You will be sent a zoom link to join, please aim to join 5 mins prior to the start of the session.