Mobile App

Download our evidence based app:

• Watch weekly videos to learn how to lose weight effectively, long term
• Find the right exercise for you, with a range of videos for all abilities
• Track your food & exercise with our handy tracker, to make sure you achieve your goals
• Eat better! Find a range of healthy recipes in our tips & tools section, including, vegan, plant based, vegetarian and multicultural food items.
• Log your weight each week and track your progress against your target weight

Week Intro
Week 1 – Getting started with ShapeUp4Life Our experts help you get in the right mindset to lose weight. Find out why fad diets don’t work and how ShapeUp4Life is different. Try our tasty snacks and top reviewed apps.
Week 2 – Getting the balance right Week 2 – Getting the balance right This week ShapeUp4Life shows you how eating regular meals and snacks can help you lose weight! You’ll find out how to enjoy your favourite meals for fewer calories and learn about energy balance.
Week 3 – Eating well and portion size Week 3 – Eating well and portion size All about healthy eating and eating well. We’ll be finding out what foods we need to eat to stay full and our experts will show you what a correct portion size looks like.
Week 4 – Goals and Rewards Our experts will show you how setting goals can help you to ShapeUp4Life, share a quick mindfulness exercise to help you lose weight. Other ShapeUp4Life members share how they reward themselves and stay on track to success.
Week 5 – Food Labels made easy Crack the code on food labels, so you can shop in style. Find out more about salt intake and try our delicious ShapeUp4Life recipes for an indulgent pasta meal that you won’t believe you can eat and still lose weight.
Week 6 – Getting more active Week 6 – Getting more active Meet your personal trainer who will help you get fitter and ShapeUp4Life. Prepare to be shocked when you find out how many minutes of jogging it takes to burn of your favorite chocolate bar!
Week 7 – Triggers and Solutions Week 7 – Triggers and Solutions Overcome your triggers and kick your cravings with help from our experts. Our other ShapeUp4Life members share their tips on overcoming challenges and losing weight.
Week 8 – Fatty Facts Our experts give you the low down on fat. Find out what you should be eating and try our calorie saving cooking tips and delicious curry recipe to help you ShapeUp4Life.
Week 9 – Making sense of sugar The secret sources of sugar in your diet, our experts show you some sugar swaps to cut calories and a great app to help you stay Sugar Smart.
Week 10 – Change your life for good Week 10 – Change your life for good Our experts show you how to keep up changes, get back on track after set backs and keep the weight off long term.
Week 11 – Eating Out and Alcohol Find out how you can still eat out, drink alcohol and lose weight. Try our ShapeUp4Life takeaway swaps and find out how other members still socialise and ShapeUp4Life.
Week 12 – Staying Successful Here you’ll have a look through the best moments of ShapeUp4Life. Our experts share their tips on reaching your goal weight and staying there with ShapeUp4Life.


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