Virtual Classes

Your evidence-based programme to make healthy choices a sustainable habit


Weekly sessions dedicated to

helping you achieve your goals

  •  Learn how our evidence based programme can help you to lose weight

Stay for a Workshop lead by an expert ShapeUp4Life coach to help you build healthy habits to last a lifetime!

  •  Set and achieve goals, weigh yourself every week and celebrate your achievements with your peers!

Get support from fellow members and your ShapeUp4Life virtual course mates to help you meet challenges and celebrate your success.

How we work


Click the register link below for a class that is in an area you currently reside


Once you fill out the form, a member of the team will contact you to carry out an initial


You will be sent a Microsoft teams link to join, please aim to join 5 mins prior to the start of the session


Course Name Area Date & Time Instructor
ShapeUp4Life Standard Tower Hamlets Fridays 3 -4 pm (Starting 17th Oct) Hani
Weight Management whilst Quitting Smoking Slough Tuesdays 12-1 pm Hani
ShapeUp4Life Standard Slough Fridays 10-11:30 am (Starting 14th Nov) Hani
ShapeUp4Life Ladies Only Slough Mondays 10-11:30 (Starting 16th Nov) Selina
ShapeUp4Life Standard Slough Mondays 6:30-8pm (Starting 7th Dec) Hani
ShapeUp4Life Standard Slough Monday 10-11:30 (Starting 4th Jan 21) Hani
ShapeUp4Life Standard Slough Thursdays 12-1:30 pm (Starting 7th Jan 21) Hani
ShapeUp4Life Standard Slough Saturday 9-10:30 am (Starting 9th Jan 21) Hani
ShapeUp4Life Standard Dudley Wenesday 10 - 11 am Jennifer Hutchinson
ShapeUp4Life Standard Dudley Wenesday 6:30 - 7:30 pm Jennifer Hutchinson