Your evidence-based programme to make healthy choices a sustainable habit
Stay for a Workshop lead by an expert ShapeUp4Life coach to help you build healthy habits to last a lifetime!
Get support from fellow members and your ShapeUp4Life virtual course mates to help you meet challenges and celebrate your success.
|Course Name||Area||Date & Time||Instructor|
|ShapeUp4Life Standard||Tower Hamlets||Fridays 3 -4 pm (Starting 17th Oct)||Hani|
|Weight Management whilst Quitting Smoking||Slough||Tuesdays 12-1 pm||Hani|
|ShapeUp4Life Standard||Slough||Fridays 10-11:30 am (Starting 14th Nov)||Hani|
|ShapeUp4Life Ladies Only||Slough||Mondays 10-11:30 (Starting 16th Nov)||Selina|
|ShapeUp4Life Standard||Slough||Mondays 6:30-8pm (Starting 7th Dec)||Hani|
|ShapeUp4Life Standard||Slough||Monday 10-11:30 (Starting 4th Jan 21)||Hani|
|ShapeUp4Life Standard||Slough||Thursdays 12-1:30 pm (Starting 7th Jan 21)||Hani|
|ShapeUp4Life Standard||Slough||Saturday 9-10:30 am (Starting 9th Jan 21)||Hani|
|ShapeUp4Life Standard||Dudley||Wenesday 10 - 11 am||Jennifer Hutchinson|
|ShapeUp4Life Standard||Dudley||Wenesday 6:30 - 7:30 pm||Jennifer Hutchinson|